Group Therapy Program
Addiction is a complicated problem. As a result, it often takes a number of different approaches to deal with it fully. Among the many methods used today, a group therapy program often provides individuals with the kind of supportive environment that is needed during the process of recovery. Lakeview Health’s group therapy in Woodlands, TX can help patients successfully address and manage a multitude of issues during the process of rehabilitation.
About Group Therapy Programs
Group therapy in Woodlands, TX is a remarkably popular option for people undergoing addiction therapy services in Texas. Individuals who may feel uncomfortable or singled out in individual therapy often find the group environment provides a safe, supportive place to focus on the issues surrounding their substance abuse. Put simply, the social aspect of the group puts them more at ease.
Some may find the notion of group therapy programs intimidating or otherwise unappealing. But according to the American Psychological Association, “Group members are almost always surprised by how rewarding the group experience can be.”
A group therapy program provides numerous benefits. For instance, a group forms a natural support network. Other members can help discuss your thoughts, improve your ideas or provide an outlook you never would have thought of. They can also help keep you honest and on track, and encourage you on your way to recovery.
Such is the power of group therapy in Woodlands, TX that those who have had difficulty moving forward in treatment in the past suddenly find their recovery kick-started by the group. The feelings of camaraderie and “not going it alone” can provide an immense amount of hope for patients wrestling with feelings of hopelessness. This alone should make potential clients seriously consider a group therapy program.
What is a Group Therapy Program Like?
Like other therapy options, group therapy programs will vary for each individual, based on their needs and any particular specialties of the facility they select. The National Center for Biotechnology Information describes eight unique types of substance abuse groups. They are:
- Skills development
- Cognitive Behavioral
- Interpersonal Process
- Relapse Prevention
- Expressive (e.g. art therapy)
Each type of group has its own specific goals and guidelines, and is typically lead by an individual certified in that practice and significant experience in group work. A good group therapy program will be able to help you choose the group activities that are most suited to your needs and preferences.
Other Elements to Consider
Group therapy programs can be an essential part of your addiction treatment program in TX, but it is only that—a part. Success depends on addressing the entire patient in mind, body and soul. Each of these elements must be part of the rehabilitation process for the individual to attain the physical and mental health and peace of mind needed for lifelong sobriety.
Drugs and alcohol can weaken an abuser’s body in innumerable ways. As a result, there are numerous options for physical therapy. Depending on the rehab or outpatient substance abuse treatment center in Texas, these can include gym workouts, swimming programs, yoga, massage, acupuncture, spa treatments and a host of other options. A healthy body encourages a healthy brain and vice versa, so be sure not to overlook physical rehab options and discuss them with your recovery team.
Aftercare is also vital to maintaining sobriety after a person has reentered society. Back around old friends and familiar places, the temptation to relapse can be overwhelming. Having a support network built in a group therapy program can help, but often more is needed. Aftercare options, like sober living facilities, Texas intensive outpatient programs (IOP), individual therapy and psychiatric follow-ups can be the lifeline most patients need to stay on the right path.
Entering a Group Therapy Program
If you’re struggling with a substance abuse problem and feel group therapy could be beneficial, call Lakeview Health and ask about our group therapy program in Woodland, TX. Recovery is very rarely achieved alone. We’re here to help you regain your sobriety and get control of your life once again. Call 281.549.8195 for Lakeview Health treatment and therapy programs. Contact us to get started today.